Tag: ems training

Shorter Workouts – Top Trend in 2019

gym kl

Sport experts confirm that no workout is too short, every minute counts. EMS Training is the most popular fitness training in Germany, with over 3,000 studios alone. People have a very busy lifestyle and limited time for workouts. 20 minutes EMS High Intensity Training which focuses on cardio and strength building. Once or twice a week is all it…

EXPLORE MORE

Engage Your Core

Why you need a strong core Everyone talks about how great 6 packs are how badly they want to have it. Sure, having 6 packs looks and feels amazing, But it is really the “core”. The core is more than just the abdominals. Having 6 packs doesn’t necessarily mean you have a good core, it’s just that you have…

EXPLORE MORE

Sixpack with Electric Muscle Stimulation?

What can EMS do? With Electrical Muscle Stimulation to a six-pack? How EMS works and what needs to be considered during training. EMS is a newly discovered training method that uses targeted surges during training to stimulate the muscles of the body to contract. This training method is characterized by a high calorie consumption, especially in the first phase…

EXPLORE MORE

Share
error: Content is protected !!
WhatsApp chat