Tag: build muscles

Shorter Workouts – Top Trend in 2019

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Sport experts confirm that no workout is too short, every minute counts. EMS Training is the most popular fitness training in Germany, with over 3,000 studios alone. People have a very busy lifestyle and limited time for workouts. 20 minutes EMS High Intensity Training which focuses on cardio and strength building. Once or twice a week is all it…

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I AM OVERWEIGHT AND I WANT TO BUILD MUSCLE!

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We have two different types of tissues in the body, fat mass and muscle mass. The most common misconception that people always say is that muscle can turn into fats and vice versa is simply untrue. When you are overweight, through fat burning process for instance with Impulse training, you can lose fats build muscles, and at the same…

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