A Malaysian University conducted an interesting study on electric muscle stimulation training. read more…. Relationship between Electromyostimulation and Free Weight Exercises in multiple repetition maximum strength test N J R
Impulse Training reduces body fat, builds up your muscles, increases your strength and stamina, shapes your body and is gentle on your joints. 50,000 muscle contractions in one session and you train 90% of your muscles at the same time.