Lifestyle Blog


Germany’s Patrick Lange wins Ironman World Championship in Hawaii

Patrick Lange has smashed records at the Ironman World Championship in Hawaii, tackling the grueling 226-kilometer endurance event in just over eight hours. Swiss triathlete Daniela Ryf took the women’s
Posted on October 15, 2017 0
leg raise

How to do leg raise right! try it with ems!

How To Do Leg Raises Right Start by lying down on the floor or a mat. Unfortunately, it gets tougher from here. Lay flat with your arms at your sides
Posted on October 10, 2017 0
brittle bones

Impulse Training with Brittle Bones

Strengthen your Bones! A workout can be tough on those with sore joints, brittle bones, and osteoporosis. For those that still want to keep fit and healthy whilst battling arthritis
Posted on October 4, 2017 0
stress muscles

Can Stress Cause You to Lose Your Muscle Size?

Emotional stress can do a number on our bodies. Stress affects our mental, social and physical well-being and can trigger a number of unhealthy habits which can affect your weight
Posted on October 3, 2017 0

Give a Pulse to Your Life!

Fitness Offer for RM299 per month for Personalized  Fitness Training. We all come up with excuses when it comes to keeping fit. We just think the hurdle rate to get
Posted on October 2, 2017 0
sugar intake

Stop eating too much sugar!!!

Daily Intake of Sugar – How Much Sugar Should You Eat Per Day? Added sugar is the single worst ingredient in the modern diet. It provides calories with no added
Posted on September 30, 2017 0
Impulse Training

Strength training: Is EMS training too good to be true?

EMS is a training method that claims you don’t have to be active every day – all you need is 20 minutes a week. Is this too good to be
Posted on September 28, 2017 0
couple fitness

Why Couples that Train Together, Stay Together

A recent study in America by Michigan State University shows that couples who set out to achieve something together, be it quitting smoking or going to the gym, are close
Posted on September 27, 2017 0
eggs fitness

Am I eating too many eggs?

Q: “IS THERE such a thing as too many whole eggs or egg yolks? I know they contain cholesterol, but I’m currently eating six a day while cutting.” Answer: Whoa,
Posted on September 26, 2017 0

Need More Magnesium? 10 Signs to Watch For

Symptoms of poor magnesium intake can include muscle cramps, facial tics, poor sleep, and chronic pain. It pays to ensure that you get adequate magnesium before signs of deficiency occur.
Posted on September 22, 2017 0

3 Reasons to Try EMS (Impulse) Training

Electro-muscle stimulation, or EMS training is challenging the belief that to achieve success you need to put in long hours, by demonstrating that great things can also be achieved by
Posted on September 21, 2017 0
KL Sentral gym

The Business Model behind Impulse Studio

700 SQF SMALL INVESTMENT 700 SQUARE FEET IS ENOUGH 700 square feet is more than enough to open your studio. You do not have to rent a huge place with
Posted on September 20, 2017 0
diet fitness

High-Protein Diet: How Much is Enough?

Highlights The ongoing trend of fad diets is so pervasive These diet routines are only but thriving like never before But how feasible is these diets for an average Indian?
Posted on September 18, 2017 0
fitness centre

Exciting things happening soon….

THE IMPULSE BOXX The Impulse Box consists of High Ceiling Modules, which are fully equipped and ready to go. No uncertainty on the renovation costs or lease arrangements. You have
Posted on September 16, 2017 0

What Are the Benefits of Gaining Muscle Mass?

While you know exercise is good for you, you may not know the importance of building muscle through strength training. If your workouts only focus on aerobic exercise, you’re missing
Posted on September 14, 2017 0
fish malaysia

The benefits of eating fish

WHY IS EATING FISH HEALTHY? Fish is a high-protein, low-fat food that provides a range of health benefits. White-fleshed fish, in particular, is lower in fat than any other source
Posted on September 13, 2017 0
diet malaysia

SixPack Diet: 27 Foods That Will Help To Reveal Your Abs

If you want a sixpack, your diet is crucial. Here are 27 foods that will help build your abs We all know guys who sweat it out in the gym
Posted on September 11, 2017 0

What is Durian good for?

Durian fruit is not noted for having a particularly appealing fragrance, but it its many beneficial attributes have earned it the “King of Tropical Fruit” title. Coming from one of
Posted on September 4, 2017 0
diet impulse

How Many Carbs Should You Eat Per Day to Lose Weight?

Reducing the amount of carbohydrates in your diet is one of the best ways to lose weight. It tends to reduce your appetite and cause “automatic” weight loss, without the
Posted on September 1, 2017 0
protein intake

The Ultimate List Of 40 High-Protein Foods!

Let us count the reasons we’re obsessed with protein. For one, you need enough of this benevolent macronutrient to build and repair muscle. It also plays a role in revving
Posted on August 28, 2017 0
back problem

Get rid off your back problems

The elimination of excruciating pain (cervical and lumbar syndromes) is certainly one of the main objectives to be set out at the beginning of EMS training. Impulse Taining is ideally
Posted on August 21, 2017 0
exercising age

How Many Steps per Day Are Enough?

What should you set as your pedometer goal? Is 10,000 steps per day the right number to set as the daily target on your pedometer? You may wonder where that number came
Posted on August 14, 2017 0
drinking water

How Much Water You Need to Drink

Overview You may have heard that you should aim to drink eight 8-ounce glasses of water per day. How much you should actually drink is more individualized than you might
Posted on August 12, 2017 0

5 Benefits of Bodyshake Casein Protein

Thinking of adding casein protein to your supplement regimen? Here’s five reasons why you should. You’re working out, paying close attention to your nutrition, and staying on track to reach
Posted on August 10, 2017 0
fitness promo

We celebrate with You

Pamper yourself with our Special Anniversary Package bundled with Protein Shake   BUY Package 30 Sessions at ONLY RM1,950 (that’s RM65 per session) with an option to ADD 30 Protein Shakes (30gm per
Posted on July 17, 2017 0
EMS Study

The Effects of Electrical Muscle Stimulation (EMS) towards Male Skeletal Muscle Mass
Posted on December 8, 2016 0
EMS study

EMS Training improves strength in healthy elderly
Posted on October 28, 2016 0
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