How Many Steps per Day Are Enough?

Posted on August 14, 2017
What should you set as your pedometer goal? Is 10,000 steps per day the right number to set as the daily target on your pedometer? You may wonder where that number came from and whether it is a good goal for most people. Does it really indicate that you are getting enough exercise for fitness, enough to reduce health risks and support weight loss? Why Is 10,000 Steps the Magic Number? A goal of 10,000 steps per day was created as a promotion by a pedometer company in Japan in the 1960s and it became popular as it was adopted by walking clubs.  ItRead More

How Much Water You Need to Drink

Posted on August 12, 2017
Overview You may have heard that you should aim to drink eight 8-ounce glasses of water per day. How much you should actually drink is more individualized than you might think. The Institute of Medicine (IOM) currently recommends that men should drink at least 104 ounces of water per day, which is 13 cups. They say women should drink at least 72 ounces, which is 9 cups. Even still, the answer to exactly how much water you should drink isn’t so simple. RECOMMENDATIONS Water Recommendations While the eight glasses rule is a good start, it isn’t based on solid, well-researchedRead More

5 Benefits of Bodyshake Casein Protein

Posted on August 10, 2017
Thinking of adding casein protein to your supplement regimen? Here’s five reasons why you should. You’re working out, paying close attention to your nutrition, and staying on track to reach and maintain your health and fitness goals—but want to maximize your efforts, there’s one thing you shouldn’t overlook. However, what you may not know a great deal about are the numerous benefits of another protein: Casein. We’ve compiled a list of the five most important benefits of consuming casein. 1. Casein “lasts” longer in your system Not all proteins are created equal. Whether it’s soy, egg, whey, animal, or caseinRead More
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We celebrate with You

Posted on July 17, 2017
Pamper yourself with our Special Anniversary Package bundled with Protein Shake   BUY Package 30 Sessions at ONLY RM1,950 (that’s RM65 per session) with an option to ADD 30 Protein Shakes (30gm per serving of pure whey / casein protein) for ONLY RM300.  Read More
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