Impulse Training is gentle on your joints, builds up your muscles, increases your strength and stamina, reduces body fat and relieves your back and shoulder problems. The healthiest way of training!

Electric Muscle Stimulation (EMS) reproduces the body’s natural process of voluntary muscular contraction with “optimal” electrical impulses.

Your body fires muscles by sending electrical impulses from your brain through your central nervous system to your muscles, resulting in a contraction.
By serving as its own Central Nervous System, EMS allows you to elicit deep, intense and complete muscular contractions without further taxing your Central Nervous System.

Just as your body doesn’t know the difference between squats or deadlifts, it doesn’t know the difference between voluntary contraction or an electrically induced one. It only recognizes stimulus.

The “optimal” contraction through EMS allows you to target specific muscle types and qualities through different intensities of stimulation and length of contraction and rhythm. Meaning you can target exclusively fast or slow twitch fibers, train or strengthen or potentiate or relax the muscles.

EMS elicits much more powerful contractions than are possible from voluntary training. EMS also allows you to completely and simultaneously fire a muscle, bypassing the body’s energy conservation system which causes you to first fire slow twitch fibers and then fast twitch fibers.

And that makes the exercises under EMS much more intense and of course more effective than conventional fitness training.

The electric impulse stimulation works on the deeper muscle tissue as well to improve your posture. This is also one of the best ways to achieve that firm and toned skin, as a result of the improved blood circulation in the connective and muscular tissues.

What an effective anti-cellulite treatment. By working out the muscles regularly, the bones also become stronger. This means lesser risks for fractures and osteoporosis. All that, while improving overall body shape, strength, and endurance.

One important thing to know about EMS is that it is not a breakthrough principle. As a matter of fact, it has been applied for years, especially in the fields of physiotherapy, pro-athletic sports, sports rehabilitation and medicine. It remains to be a relevant modern fitness training for any body type.

Impulse (EMS) Training. The Fitness Revolution has started. Get Fitter Faster.

20 Minutes Fitness Training

EMS elicits much more powerful contractions than possible from regular fitness training. That’s why you can only do it for 20 minutes max per session – it’s that intense! All these make EMS much more effective than conventional fitness training.

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90% of all muscles…

are trained simultaneously and 20 minutes Impulse (EMS) Training is sufficiently effective as up to 4 hours of conventional gym training. Even the deeper and smaller muscles fibers are activated during each contraction, which does not only increase muscular strength but also enhances the intra- and intercellular coordination.

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Personalised Training

You are trained by a certified Impulse Specialist. At Impulse Studio™, we know your name, your fitness level and your goals. We provide you the perfect fitness solution. Get Fitter Faster!

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Stay on Fitness Track

Fixed appointments help to keep you on your fitness track. Your get your own Impulse online account for tracking your sessions, fitness results and improvements and for making online bookings.

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Certified EMS Trainers

Impulse Studio™ is a member of the European EMS Trainers Institute with highly experienced EMS trainers and consultants. Our Impulse Specialists conduct the training according the European EMS Training Institute standards.

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Achieve fitness goals

Want to lose weight, build up muscles, increase strength and stamina, reduce body fat, relieve back and shoulder pain? With Impulse Studio™ you achieve your fitness goals without doubt. Why? Because Impulse (EMS) Training is the most efficient fitness training.

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