Food Checker

Do You Know What You're Eating?

Your Fitness Results comes from...80% Food, 20% Exercise

This is the RULE!

Impulse Studio assists you in shaping, losing weight, building up muscles or just maintaining your current condition. You should feel happy and convenient with your lifestyle. The choice is Yours!

food checker
food checker
food checker

Keto

The Low-Carb Diet

Keto Diet stands for a low carb diet. The goal is to get more calories from protein & fat and less from carbs. You cut back most on the carbs that are easy to digest, like soda, sugar, pastries and such as white bread.Ā Benefits of Keto Diet: burn body fat, reduce inflammation, fuels and feed your brain, increases energy and lowers blood sugar.

Keto Calculator

Units

Gender

Ageyears

Weightstones lbs

Heightfeet inches

Activity Level

Body fat%

Net carbsgrams

Specify the amount of daily net carbs you'd like to consume. Typically, 20-30 grams is recommended to start with.

Results

Maintenance

Maintenance level is the level at which your weight remains stable.

Your BMR is:1536kcal
Calories to consume:2027kcal
Your fat intake should be:184grams
Net CarbsProteinFat
25grams69grams184grams
100kcal275kcal1653kcal
5%14%81%

Goal

Below is a range of calorie deficits to help you lose weight. For best results, it is recommended that you opt for a moderate calorie deficit of 10-20%.

Small calorie deficit (11%)

Calories to consume:1804kcal
Your fat intake should be:159grams
Net CarbsProteinFat
25grams69grams159grams
100kcal275kcal1430kcal
6%15%79%

Moderate calorie deficit (22%)

Calories to consume:1581kcal
Your fat intake should be:134grams
Net CarbsProteinFat
25grams69grams134grams
100kcal275kcal1207kcal
6%17%77%

Large calorie deficit (33%)

Calories to consume:1358kcal
Your fat intake should be:109grams
Net CarbsProteinFat
25grams69grams109grams
100kcal275kcal984kcal
7%20%73%

*BMR stands for Basal Metabolic Rate.Ā Your BMR is the amount of energy you expend each day when at rest.

Calculate Your "Body Mass Index"

bmi calculator

BMI Calculator
Imperial    Metric
ft in
lbs
Powered by Easy BMI Calculator

Nutritional Value of Selected Healthy Food...

Salmon

Nutrition Facts
Serving Size 100 g
Servings Per Container Salmon

Amount Per Serving
Calories 208 Calories from Fat 117
% Daily Value*
Total Fat 13 g 20%
Saturated Fat 3.8 g 19%
Trans Fat 7.7 g
Cholesterol 55 mg 18%
Sodium 59 mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 20 g 40%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Walnut

Nutrition Facts
Serving Size 100 g
Servings Per Container Walnut

Amount Per Serving
Calories 654 Calories from Fat 585
% Daily Value*
Total Fat 65g 100%
Saturated Fat 6g 30%
Trans Fat 56g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 14g 5%
Dietary Fiber 7g 28%
Sugars 2.6g
Protein 15g 30%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Boiled Egg

Nutrition Facts
Serving Size 100 g
Servings Per Container Boiled

Amount Per Serving
Calories 155 Calories from Fat 99
% Daily Value*
Total Fat 11 g 17%
Saturated Fat 3.3 g 17%
Trans Fat 5.6 g
Cholesterol 373 mg 124%
Sodium 124 mg 5%
Total Carbohydrate 1.1 g 0%
Dietary Fiber og 0%
Sugars 1.1 g
Protein 13 g 26%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutritional Value of Selected Unhealthy Food...

Frappucino Starbucks

Nutrition Facts
Serving Size 16 fl oz
Servings Per Container

Amount Per Serving
Calories 420 Calories from Fat 135
% Daily Value*
Total Fat 15 g 23%
Saturated Fat 9 g 45%
Trans Fat 0g
Cholesterol 55 mg 18%
Sodium 250 mg 10%
Total Carbohydrate 67 g 22%
Dietary Fiber og 0%
Sugars 66g
Protein 4 g 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Subway Sandwich Meatball

Nutrition Facts
Serving Size 6'' REGULAR SUB
Servings Per Container 612 g

Amount Per Serving
Calories 1380 Calories from Fat 873
% Daily Value*
Total Fat 97g 149%
Saturated Fat 33g 165%
Trans Fat 0.5g
Cholesterol 160mg 53%
Sodium 3170mg 132%
Total Carbohydrate 77g 26%
Dietary Fiber 15g 60%
Sugars 17g
Protein 54g 108%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Big Mac Mc Donalds

Nutrition Facts
Serving Size 1
Servings Per Container Big Mac

Amount Per Serving
Calories 563 Calories from Fat 297
% Daily Value*
Total Fat 33g 51%
Saturated Fat 8g 40%
Trans Fat 1.3g
Cholesterol 78.8mg 26%
Sodium 1007.4mg 42%
Total Carbohydrate 44g 15%
Dietary Fiber 3.5g 14%
Sugars 9g
Protein 26g 52%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

error: Content is protected !!
WhatsApp chat