Understanding the Science Behind Electrical Muscle Stimulation and EMS Fitness
Key Takeaways Whole body EMS: delivers targeted contractions by mimicking neural signals with greater efficiency EMS: reverses natural muscle fiber recruitment patterns, activating powerful fast-twitch fibers first EMS training sessions: boost metabolism, raising post-exercise energy expenditure by up to 15% Central Nervous System (CNS): activation improves with regular sessions Clinical studies: confirm significant muscle growth through EMS-induced hypertrophy Optimized…