Tag: ems training

Benefits of water, and how much is enough?

impulse studio diet

Water, Water, Water… We have been told throughout our lives to drink enough water, but do we know how much is enough? Do we know how much is too much? It is common knowledge that water is important for us, but do we know what roles does water have in improving our health? Benefits of water Reduces fatigue and…

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What to do with your Back Pain?

back pain ems training

Back pain and sitting Do you find yourself confined to a desk for hours every day? Have you started to experience back and neck pains? But you do not exercise more than once a week? Most likely that’s the cause right there! Excessive sitting and lack of exercise! It does not take a genius to figure that out, but…

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Tips to reduce desk-job related pains

work related pain

Let’s work it out… Let’s face it majority of this generation’s occupations, consists of extensive sitting. This ranges from office workers to teachers, all the way to lorry drivers. If we look back at the history of our ancestors, their lives involved a lot of walking, running and hard manual labor. Unfortunately, in this current century majority of Malaysians…

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How Electric Muscle Stimulation started…

electric muscle stimulation

Electric Muscle Stimulation – Impulse Training In the 1960s, Soviet sports scientists used EMS training to further increase in the performance of their top athletes. They apply EMS training as a passive performance enhancing method. In 1972, Veleri Borzov won gold at the Olympic Games in Munich at a distance of 100 and 200 meters. He trained with EMS….

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6 Tips on how to avoid an unwanted Christmas ‘bulk-up’


K’mon, admit it! You know exactly what I’m talking about here. The holidays come around and before you know it, they’re over and done with, and you find yourself with unwanted ‘gift’ of a little excess ‘Christmas Blubber’. So here are just a few (admittedly obvious) tips that you might find useful if you don’t to start the New…

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