Tag: shoulder pain

What to do with your Back Pain?

back pain ems training

Back pain and sitting Do you find yourself confined to a desk for hours every day? Have you started to experience back and neck pains? But you do not exercise more than once a week? Most likely that’s the cause right there! Excessive sitting and lack of exercise! It does not take a genius to figure that out, but…

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Tips to reduce desk-job related pains

work related pain

Let’s work it out… Let’s face it majority of this generation’s occupations, consists of extensive sitting. This ranges from office workers to teachers, all the way to lorry drivers. If we look back at the history of our ancestors, their lives involved a lot of walking, running and hard manual labor. Unfortunately, in this current century majority of Malaysians…

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