Tag: healthy food

Eat to Live!

Eat to Live; Don’t Live to Eat – Five factors that could be making you fat. 1)           Social Normality/Expectations: Especially in cultures that promote large families, there tends to be a particularly strong social institution constructed around the dinner table. There’s also generally a strong universal association between a full stomach and a harmonious familial environment. For a lot…


Nasi Lemak: Breakfast of Champions..?

nasi lemak healthy food

Disclaimer: This is just my opinion, based on my personal observation; it is not my intention to offend anyone, and I sincerely apologise if in the course of this essay, anyone is offended. Remember: these are all just suggestions! Everyone seems to  remember when TIME magazine included Nasi Lemak in its list of healthiest breakfasts from around the world;…


Sugar is definitely a Drug!

sugar intake

Sugar makes you addictive and it harms your health massively if you over consume it. This is not a secret, the sugar and food industry lobby worldwide is very powerful. The food industry turns over every year billions of billions alone with sweets and beverages. And this means tax income for the respective countries. So how to change. It’s…


It’s just shocking!!!

big mac

Stop eating all this crap! One Big Mac Meal exceeds 3x your recommended daily sugar intake and it has a whopping 1,120 calories. Give a Pulse to your Life and live healthy! Nutrition Facts Mcdonald’s – Big Mac Meal With Fries and Coke With No Onions Calories 1,120 Sodium 1,240 mg Total Fat 48 g Potassium 0 mg Saturated…


Fluffy? Delicious?? Protein???

bodyshake protein

Probably the best protein you get in Malaysia Before we opened Impulse Studio in KL we were searching for high quality casein protein. It was almost impossible to find, some protein powders still had a lot of sugar, carbs and additional artificial supplements included. This we didn’t want and we wanted to give the best to our customers to…


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