Tag: diet

Eat to Live!

Eat to Live; Don’t Live to Eat – Five factors that could be making you fat. 1)           Social Normality/Expectations: Especially in cultures that promote large families, there tends to be a particularly strong social institution constructed around the dinner table. There’s also generally a strong universal association between a full stomach and a harmonious familial environment. For a lot…


Some Thoughts on Including Fish in your Diet

fish diet

When it comes to making drastic changes to your fitness, diet is literally half the battle. Knowing what to eat and what not to eat, how much to eat, when to eat, etc., can be intimidating for a lot of people. In a lot of ways, however, dieting is actually relatively simple. Most people’s nutritional problems stem from unbalance,…


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