Tag: fitness


fad diets

A Quick Look at Fad Diets… Fad diets are a constant in the world of fitness; it seems that everywhere you look on the internet, they’re tucked right in next to dubious weight-loss pills and ‘lost ancient secrets’. 10 a penny and each with their own dedicated fan-base, the validity of these various nutrition plans range from reasonable and…


Some Thoughts on Including Fish in your Diet

fish diet

When it comes to making drastic changes to your fitness, diet is literally half the battle. Knowing what to eat and what not to eat, how much to eat, when to eat, etc., can be intimidating for a lot of people. In a lot of ways, however, dieting is actually relatively simple. Most people’s nutritional problems stem from unbalance,…


Stop eating too much sugar!!!

sugar intake

Daily Intake of Sugar – How Much Sugar Should You Eat Per Day? Added sugar is the single worst ingredient in the modern diet. It provides calories with no added nutrients and can damage your metabolism in the long run. Eating too much sugar is linked to weight gain and various diseases like obesity, type II diabetes and heart disease. But…


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