Impulse Training Flow

Maximum Convenience, Minimum Time!

No Sports Bag needed!

The most efficient workout from Germany. Effectiveness proven by German studies. You train 20 minutes. All your muscles are trained. Fast lane workout for fast muscle gain and body fat loss

ems training
  1. Book your Impulse™ Session via our Whatsapp – It’s quick and easy, and you’ll be on your way to a better, fitter you in no time!
  2. We recommend eating one hour before your session and staying hydrated throughout the training.
  3. For ladies, we would not recommend you to workout with Impulse training when you are having your menstrual
  4. On the day booked, welcome to Impulse Studio – You’ll feel right at home in our state-of-the-art facility, designed to help you reach your fitness goals.
  5. We take your body measurements – We’ll gather all the information we need to personalize your fitness plan and track your progress.
  6. We prepare your workout attire with a min laundry fee of RM10 – No need to worry about packing a gym bag; we’ve got you covered. Come as you are, and we’ll take care of the rest.
  7. Get suited up: You’ll be outfitted in the latest sports attire and ready to take on your session.
  8. Get ready: Our trainers will guide you through a dynamic warm-up to get your body primed for the workout.
  9. Impulsing! Get Fitter Faster – It’s time to push yourself to the limit and achieve your fitness goals with our high-intensity Impulse™ Sessio
benefits ems training