October 6, 2015 | No Comments EMS elicits much more powerful contractions than possible from regular fitness training. That’s why you can only do it for 20 minutes max per session – it’s that intense! All these make EMS much more effective than conventional fitness training. Categories: Uncategorized | Tags: 20 minutes training, efficient fitness training, ems kl, ems kuala lumpur, ems malaysia, ems training, ems training kl, ems training kuala lumpur, fitness centre, fitness training, functional training, gym