Do You Know What You're Eating?

Your Fitness Results comes from...80% Food, 20% Exercise

This is the RULE!

Impulse Studio assists you in shaping, losing weight, building up muscles or just maintaining your current condition. You should feel happy and convenient with your lifestyle. The choice is Yours!

Keto

The Low-Carb Diet

Keto Diet stands for a low carb diet. The goal is to get more calories from protein & fat and less from carbs. You cut back most on the carbs that are easy to digest, like soda, sugar, pastries and such as white bread. Benefits of Keto Diet: burn body fat, reduce inflammation, fuels and feed your brain, increases energy and lowers blood sugar.

Keto Calculator

[keto_calculator]

*BMR stands for Basal Metabolic Rate. Your BMR is the amount of energy you expend each day when at rest.

Calculate Your "Body Mass Index"

BMI Calculator

Imperial Metric

Height ft in

Weight: lbs

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Nutritional Value of Selected Healthy Food...

Salmon

[nutrition-label id=11100]

Walnut

[nutrition-label id=11103]

Boiled Egg

[nutrition-label id=11106]

Nutritional Value of Selected Unhealthy Food...

Frappucino Starbucks

[nutrition-label id=11112]

Subway Sandwich Meatball

[nutrition-label id=11115]

Big Mac Mc Donalds

[nutrition-label id=11114]

Food Checker