Refreshing Your Fitness Goals: Get Ahead Before the Holiday Season Hits (it’s only 2.5 months away)
The holiday season is approaching, but instead of waiting until December to think about your fitness, now is the perfect time to refresh and reset your goals. By taking action in October, you set yourself up for success—enjoying the holiday treats without guilt and avoiding the stress of starting from scratch in January.
1. Reflect on the Year So Far
Before diving into new goals, reflect on what you’ve accomplished so far. Have you stayed consistent with your workouts? Did you meet any fitness milestones? Now’s a great time to take note of your wins and what might need more focus.
Tip: Don’t judge yourself too harshly. Progress is progress, no matter how small.
2. Set Realistic Goals for the Next Two Months
The goal is not to completely transform your body in two months, but rather to build consistency. Set smaller, achievable goals that fit with your current routine, so you enter the holiday season feeling strong and balanced. Think about goals like maintaining your current fitness level, increasing stamina, or simply staying active.
Tip: A goal like “train twice a week” or “maintain my current strength level” is realistic and helps you stay motivated.
3. Start Now: Why Wait for December or January?
It’s tempting to let October and November slide and think you’ll restart in January. But the truth is, starting now makes all the difference. By creating momentum, you’ll head into the holidays feeling confident, rather than playing catch-up after.
Tip: Establish a workout rhythm now, so fitness becomes a non-negotiable part of your schedule, even when December hits.
4. Take Advantage of Our October Deals
We’ve got two exciting deals to help you stay on track this October:
Train 10 Times, Get 1 Free Pulse: Every session counts! Train 10 times this month, and you’ll earn an extra pulse to use toward your next session.
Bring a Friend, Get Great Deals: It’s easier to stay committed with a workout buddy. Bring a friend to Impulse, and both of you will get access to exclusive deals.
More information HERE
5. Prepare for Holiday Temptations
The holidays are full of family gatherings, parties, and food temptations. Instead of worrying about how to “make up” for holiday indulgences, plan ahead. By staying active now, you’ll enjoy the celebrations without guilt.
Tip: Find balance by staying active and enjoying treats in moderation. It’s all about maintaining a healthy relationship with fitness and food.
6. Keep It Fresh: Avoid Burnout Before the Holidays
As you head into the final months of the year, mix up your routine to stay engaged. Trying new exercises or setting a fun fitness challenge for yourself keeps things exciting and prevents burnout before the busy holiday season.
Conclusion:
October is the perfect time to refresh your fitness goals. By focusing on consistency now, you’ll enter the holiday season stronger, healthier, and without the stress of needing to “catch up” in January. Ready to start? Check out our latest deals and commit to your fitness today!
