What awaits you
- Clarification on training objectives and health condition
- 20 minutes of Impulse (EMS) Training
- 5 minutes of Impulse massage
- Sports attire, towels, shower gel are provided.
- Soreness afterwards – is normal especially for unused muscles.
Checklist for Impulse Session
- Eat 2 – 3 hours before exercise (eg. carbohydrates).
- Drink sufficient amount of water at least 0.5 liters before exercise!
- If you are unwell, please consult your doctor before proceed with Impulse (EMS) Training.
- Due to some contraindications such as pregnancy and heart pacemaker, Impulse (EMS) Training is not possible.
- Have a recovery period of at least 48 hours after an Impulse Session.
Our Commitment to You
- Save time in exercising.
- Achieve your goals.
- Train effectively and efficiently.
- Feel challenged and beyond your limits.
- We want you to have fun in our training.