Day: October 8, 2018

Engage Your Core

Why you need a strong core Everyone talks about how great 6 packs are how badly they want to have it. Sure, having 6 packs looks and feels amazing, But it is really the ā€œcoreā€. The core is more than just the abdominals. Having 6 packs doesnā€™t necessarily mean you have a good core, itā€™s just that you have…

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