Day: September 5, 2018

Sixpack with Electric Muscle Stimulation?

What can EMS do? With Electrical Muscle Stimulation to a six-pack? How EMS works and what needs to be considered during training. EMS is a newly discovered training method that uses targeted surges during training to stimulate the muscles of the body to contract. This training method is characterized by a high calorie consumption, especially in the first phase…

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