Day: December 7, 2017

MERRY FIT-MAS

by Fittie Sense “Christmas calories don’t count” “It’s the holidays, it ok!” You’re going to hear a lot of this with the festive season ahead. Don’t be fooled! With temptation all around, think about balance to avoid the holidays throwing you off-track. Here are some of our mindful tips for a happy and healthy Christmas: Question the menu when…

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